Why am I tired all the time?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Why is squid ink safe to eat, while skunk spray is not? What makes the two liquids different from each other?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Red meat

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Why do Indian parents force their kids to do stuff?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Why do the majority of feminists hate men (not all feminists)?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Raw dairy

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11. Get your Testosterone levels checked.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

How did Neo defeat the architect at the end of The Matrix: Reloaded? Was it solely due to his belief in himself or were there other factors at play?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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- Honey

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.